10K & 5K course description and map
- START - Stone cottage in Springbank Park facing West, go West on Springbank roadways, down dam hill, now running East on the roadways. Continue on road way east past the pumphouse and exit the park onto the Maurice Chapman Parkway. Turn around about 300m down the path and return to the park running West. Continue on the park road ways West then turn South onto the half road in the park, (or North st) then swing West onto the start/finish stretch of the park roadway. The 10K is a two loops of this course.
- FINISH - Stone cottage in Springbank Park, same as the start line after two loops of this 5K loop.
- 5K is just a single loop of the course and 10K is a double loop.
2K course description and map
- START - Stone cottage in Springbank Park facing West, go West on Springbank roadways, turn North or a right turn at the new road at Bryon corner to the lower Springbank road. Run East on the lower Springbank road and turn South at the half road of the park and then turn West or a right turn into finish line.