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Summer Night 5K

Summer Night 5KAll Pledges from this event will be going to the

The Bereaved Families of Ontario - SW Region

The Bereaved Families of Ontario - SW Region

Our Mission

Bereaved Families of Ontario - SW Region was formed in 1984 by a group of bereaved parents and individuals to share their insights and experiences with other grieving families and lend support to them as they restore a balance to their lives following the death of a child.

As an organization we cannot combat the fact that children die. However, we can provide the crucial out reach and emotional support that families need to live through, and eventually overcome, the challenges of their profound grief. We offer a wide range of programs and services to bereaved parents, bereaved brothers, sisters and children who have experienced the death of a parent.

"We are the bereaved helping the bereaved learn to live with grief. When a child or parent dies, we can help the healing begin."

Help the Bereaved Families by pledging to your favourite runner. Click the link below and click on the runner's name that you want to pledge to.


Pledge Incentives

Please help the Bereaved Families do more by collecting pledges and handing them in on race day. The top 3 pledge collectors will be given prizes donated by our generous sponsors.

Pledge Form

Click here to download the pledge form

Race Location

John St. west of Richmond beside the Barking Frog, Downtown London
Friday July 17th, 2015

5:30pm - Registration Opens
6:45pm - 1k Run
7:00pm - Kiddy Trot
7:10pm - 5k Run & Walk
8:15pm - 5k & 1k Awards Ceremony, draw prizes, and top pledge awards


The 5k is a scenic out-and-back loop along Thames River Path System starting and finishing at the Barking Frog.

Click here for the 5k Course Map

Course measured and certified by Bernie Conway:
5k course certification code ON-2011-054-BDC

The 1k starts East of the St. George and John Street intersection, heads West to Talbot, North to Ann, East to St. George, South to John, and East to the Finish.

Kiddy Trot This event is about 150 meters in length and is ideal for any child from 1 up to age 12. Parents are allowed to run along side any registered child.


June 17, 2015
July 14, 2015
5K Run $45.00 $50.00 $55.00
1K Run $15.00 $15.00 $15.00
Kiddy Trot $5.00 $5.00 $5.00

*Online Registration will be kept open on Wednesday, July 15th; if you register online on Wednesday, please wait until Friday to pick up your race kit*

FREE to anyone handing in $200 in Pledges per person by race morning

For family registrations, you can register in-person as a family for the 5K and receive a discount of $10.00 OFF per family member after the first fully paid family member. This is not available online.

Team: Email for a discounted rate for office, school or other teams of 10 or more.

Online Registration

Online Registration - Register here

Register at Runners' Choice

N6A 1G4

Late Registration and Race Kit Pick-Up

Wednesday July 15th: Late registration and race kit pick-up 10:00am to 5:00pm &
Thursday, July 16th: from 12:00pm to 7:00pm at RUNNERS' CHOICE.
Friday, July 17th (race day): 5:30 pm till 7:00pm at The Barking Frog

Timing Chip Pick-Up

This event will be using timing chips that are attached directly to your bib number. These will be available during all race kit pick-up times.

It is important for event results and series points accuracy, plus a courtesy to other competitors and event organizers, that everyone pick-up their bib (including timing chip) and use only the one that is assigned to them specifically. If anyone knowingly wears another competitors bib/timing chip, both runners will be disqualified from event and series awards.

Cool Stuff

Barking Frog Summer Night 5k glass to everyone entered at full price in the 5k by Friday, June 27th.

Event Photographer

Tall Shots photography will be on hand capturing the action and will post a photo gallery on their site after the event. All photographs are available for purchase on the site.

Awards & Points

Open Series points awarded for the 5k and London Distance Project Kids Series points awarded for the 5k and 1k.
All participants are eligible for DRAW PRIZES; you must be present to win!
Awards will be available at RUNNERS' CHOICE until August 17th, after which, all unclaimed prizes will be recycled. Don't just win a prize, stay for the awards ceremony and claim it.

Prizes will be awarded as Runners' Choice gift cards.

Open Female and Male Masters Female and Male
1st - $200.00 1st - $100.00
2nd - $150.00 2nd - $75.00
3rd - $100.00 3rd - $50.00


BROOKS merchandise awarded to top-3 in all listed categories for the 5k and the 1k.

5K Course record bonus - Prizes will be awarded as Runners' Choice Gift Cards

Open - $200

Male - Henry Githuka Milton 2006 14:19
Female - Lauren King London/Toronto 2006 16:29

Masters - $100

Masters Male - Zeljko Sabo Elmira 2008 16:19
Masters Female - Jennifer Ditchfield London 2005 19:05

Age Categories

5K Run
(Age on Race Day - July 17th, 2015)

  • 15 & Under
  • 16 - 19
  • 20 - 24
  • 25 - 29
  • 30 - 34
  • 35 - 39
  • 40 - 44
  • 45 - 49
  • 50 - 54
  • 55 - 59
  • 60 - 64
  • 65 - 69
  • 70 & Over

1K Run
(Age on Race Day - July 17th, 2015)

  • 9 & Under
  • 10 - 12
  • 13 - 15

Facilities: Washrooms will be available at The Barking Frog. NO SHOWERS will be available.

Refreshments: Light refreshments will be provided after the race.

Massage therapy provided by Medix.

Directions & Parking

From the 401, take Wellington Rd north (approximately 10km) Turn left on Queens Ave, two blocks west to Richmond St. Right on Richmond st, north 1K to John St. Parking lots close by. John St. will be closed.