Summer Night 5K
All Pledges from this event will be going to the
The Bereaved Families of Ontario - SW Region
Bereaved Families of Ontario - SW Region was formed in 1984 by a group of bereaved parents and individuals to share their insights and experiences with other grieving families and lend support to them as they restore a balance to their lives following the death of a child.
As an organization we cannot combat the fact that children die. However, we can provide the crucial out reach and emotional support that families need to live through, and eventually overcome, the challenges of their profound grief. We offer a wide range of programs and services to bereaved parents, bereaved brothers, sisters and children who have experienced the death of a parent.
"We are the bereaved helping the bereaved learn to live with grief. When a child or parent dies, we can help the healing begin."
Help the Bereaved Families by pledging to your favourite runner. Click the link below and click on the runner's name that you want to pledge to.
Please help the Bereaved Families do more by collecting pledges and handing them in on race day. The top 3 pledge collectors will be given prizes donated by our generous sponsors.
John St. west of Richmond beside the Barking Frog, Downtown London
Friday July 11th, 2014
5:30pm - Registration Opens
7:00pm - Kiddy Trot
7:10pm - 5k Run & Walk
8:15pm - 5k Awards Ceremony, draw prizes, and top pledge awards
Scenic out-and-back loop along Thames River Path System starting and finishing at the Barking Frog.
Kiddy Trot This event is about 250 meters in length and is ideal for any child from 1 up to age 12. Parents are allow to run along side any registered child.
FREE to anyone handing in $200 in Pledges per person by race morning
For family registrations, you can register in-person as a family for the 5K and receive a discount of $10.00 OFF per family member after the first fully paid family member. This is not available online.
Team: Email email@example.com for a discounted rate for office, school or other teams of 10 or more.
Online Registration - Register here
Register at Runners' Choice
207 DUNDAS ST
Late Registration and Race Kit Pick-Up
Wednesday July 9th: Late registration and race kit pick-up 11:00am to 6:00pm &
Thursday, July 10th: from 1:00pm to 7:00pm at RUNNERS' CHOICE.
Friday, July 11th (race day): 5:30 pm till 7:00pm at The Barking Frog
Timing Chip Pick-Up
This event will be using timing chips that are attached directly to your bib number. These will be available during all race kit pick-up times.
It is important for event results and series points accuracy, plus a courtesy to other competitors and event organizers, that everyone pick-up their bib (including timing chip) and use only the one that is assigned to them specifically. If anyone knowingly wears another competitors bib/timing chip, both runners will be disqualified from event and series awards.
Barking Frog Summer Night 5k glass to everyone entered at full price in the 5k by Friday, June 27th.
Andrew Berdan photography will be on hand capturing the action and will post a photo gallery on their site after the event. All photographs are available for purchase on the site.
Awards & Points
Open Series points and London Distance Project Kids Series points awarded for the 5k.
All participants are eligible for DRAW PRIZES; you must be present to win!
There will be NO DUPLICATION OF AWARDS!
Awards will be available at RUNNERS' CHOICE until August 11th, after which, all unclaimed prizes will be recycled. Don't just win a prize, stay for the awards ceremony and claim it.
Prizes will be awarded as Runners' Choice gift cards.
|Open Female and Male||Masters Female and Male|
|1st - $200.00||1st - $100.00|
|2nd - $150.00||2nd - $75.00|
|3rd - $100.00||3rd - $50.00|
BROOKS merchandise awarded to top-3 in all categories.
5K Course record bonus - Prizes will be awarded as Runners' Choice Gift Cards
Open - $200
Male - Henry Githuka Milton 2006 14:19
Female - Lauren King London/Toronto 2006 16:29
Masters - $100
Masters Male - Zeljko Sabo Elmira 2008 16:19
Masters Female - Jennifer Ditchfield London 2005 19:05
(Age on Race Day - July 11th, 2014)
- 8 & Under
- 9 - 11
- 12 - 14
- 15 - 19
- 20 - 24
- 25 - 29
- 30 - 34
- 35 - 39
- 40 - 44
- 45 - 49
- 50 - 54
- 55 - 59
- 60 - 64
- 65 - 69
- 70 & Over
Facilities: Washrooms will be available at The Barking Frog. NO SHOWERS will be available.
Refreshments: Light refreshments will be provided after the race.
Massage therapy provided by Medix.
Directions & Parking
From the 401, take Wellington Rd north (approximately 10km) Turn left on Queens Ave, two blocks west to Richmond St. Right on Richmond st, north 1K to John St. Parking lots close by. John St. will be closed.